The Wales 10K Information
Date: Sunday, June 29, 2025
Location: Manorbier - Tenby, Pembrokeshire
Medal Events: 10k Run
Competitors: mixed gender race
Format: The Wales 10k can be entered by anyone who feels they are capable of competing*. There is gender separation, so men and women compete for first place in their respective category. *Athletes with a registered disability will need to contact the race office to discuss whether the race is suitable and safe to enter. Fancy dress is always welcome so long as it doesn't endanger yourself or other athletes.
Event Itinerary
To work out where you need to be and when, simply check out our itinerary of events below.
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Thursday 26th June 2025
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3pm - 8pmRegistration OpenSalterns Car Park, Tenby
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3pm - 8pmLCW Expo Discount DaySalterns Car Park, Tenby
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Friday 27th June 2025
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10am - 6pmRegistration OpenSalterns Car Park, Tenby
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2pm - 5pmSwim Priority at RegistrationSalterns Car Park, Tenby
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9:00am - 5pmEXPOSalterns Car Park, Tenby
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Saturday 28th June 2025
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5:00am - 5:00pmRegistration OpenSalterns Car Park, Tenby
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5:00am - 9amSportive Priority for RegistrationSalterns Car Park, Tenby
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9:00am - 5:00pmExpoSalterns Car Park, Tenby
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Sunday 29th June 2025
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7:00am - 10:30amRegistration OpenSalterns Car Park, Tenby
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11:15amWales 10k Coaches Leave - Prebooking ONLY (purchase online or in the expo)Lower Park Road, Tenby
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12:45pmWales 10k BriefingManorbier Beach Car Park, Manorbier
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1:30pmThe Wales 10k StartManorbier Beach Car Park, Manorbier
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12pm - 5pmSports MassageSalterns Car Park, Tenby
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4.00pmOverall Cut Off For All DistancesSalterns Car Park, Tenby
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4:30pmTrophy PresentationSalterns Car Park, Tenby
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5:30Entertainment on StageMain Stage, Salterns Car Park
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