The Wales 10K Sunday, June 29, 2025
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£25

Race Information

Taking place alongside The Wales Marathon, athletes will line up at the start line in Manorbier to compete in The Wales 10k, heading along fully closed roads back to Tenby.

Race Information

About the Area

You can find out all the information in the area, including where to eat and stay. Also the road closures for the day of the event.

About the Area

Volunteers

We're always looking for volunteers to help with our events and as an incentive groups of 10 or more can earn £400 for their chosen team or club.

Volunteers

Out of interest which Activity Wales races are you doing?? Out of interest which Activity Wales races are you doing??

Top Tip - Start with a sprint tri early in the season. Swansea is a good one to get your confidence up as the swim is in SA1 Dock which is a great environment as you don’t have to battle the seas tide and currents.

‘Plan some regular swim sets’ ‘Plan some regular swim sets’

It’s important to keep your threshold swimming going over during the ‘off’ season. Below you find two swim sessions which will help you going into the winter months. Try these twice a week and record your times. You can adjust the rest times and distances according to your ability. Feel free to reach out to the coaches at Heathwood swimming in Cardiff for extra help or any questions you may have regarding swim sets or drills.

‘It’s getting colder & the weather is changing’ ‘It’s getting colder & the weather is changing’

For most of us the open water swimming season is coming to an end or is basically over. In October the UK water temperature in the sea, lakes & reservoirs are dropping rapidly and where you were able to swim in 17 to 20 degrees its now more like 12 or 13oc.

  • Coastal Cottages
  • Erdinger
  • Princes Gate
  • Lets Do This
  • FinisherPix
  • Pedal Cover
  • Torq