The Wales 10K Sunday, June 29, 2025
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Race Information

Taking place alongside The Wales Marathon, athletes will line up at the start line in Manorbier to compete in The Wales 10k, heading along fully closed roads back to Tenby.

Event Info Course Maps Race Pack
Race Information

About the Area

You can find out all the information in the area, including where to eat and stay. Also the road closures for the day of the event.

Accommodation Where to eat Road Closures
About the Area

Volunteers

We're always looking for volunteers to help with our events and as an incentive groups of 10 or more can earn £400 for their chosen team or club.

Volunteers
Volunteers

News Guides & Features AWE Content
The importance of your leg kick in open water swimming.
Training
The importance of your leg kick in open water swimming.

Ever heard people saying, ‘You don’t need to use your legs in open water because you’re in a wetsuit’?? OR ‘You need to save your legs for the Bike & Run’??

Training the Swimming Energy systems
Training
Training the Swimming Energy systems

As triathletes were all familiar with the 5 training zones but in swimming, we like to make things more scientific and slightly more technical. This month I will be explaining the Swimming Energy systems with an easy-to-follow guide to help you put together your own swim session plan.

Out of interest which Activity Wales races are you doing??
Training
Out of interest which Activity Wales races are you doing??

Top Tip - Start with a sprint tri early in the season. Swansea is a good one to get your confidence up as the swim is in SA1 Dock which is a great environment as you don’t have to battle the seas tide and currents.

  • Coastal Cottages
  • Erdinger
  • Princes Gate
  • Lets Do This
  • FinisherPix
  • Pedal Cover
  • Torq