The Wales 10K Sunday, June 29, 2025
Road Closures

Road Closures

Due to The Wales 10k using the same route as The Wales Marathon, there are road closures spreading out across South Pembrokeshire. Some roads need to be closed/have restricted access for the safety of both the athletes and also the general public. We at Activity Wales Events have tried our very best to keep disruption to an absolute minimum. 

Download a PDF of the road closures here closer to the time of the event.

If you have any enquiries, please email [email protected] or call 01437 765 777

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Dive in Without Drowning: 5 must know tops for first time triathlon swimmers.
Training
Dive in Without Drowning: 5 must know tops for first time triathlon swimmers.

So, you've signed up for your first triathlon—congratulations! You're about to enter a world of foam rollers, body glide, and Type 2 fun. But let’s be real: if the idea of plunging into open water surrounded by 200 thrashing wetsuit warriors makes your stomach do backflips, you’re not alone

The importance of your leg kick in open water swimming.
Training
The importance of your leg kick in open water swimming.

Ever heard people saying, ‘You don’t need to use your legs in open water because you’re in a wetsuit’?? OR ‘You need to save your legs for the Bike & Run’??

Training the Swimming Energy systems
Training
Training the Swimming Energy systems

As triathletes were all familiar with the 5 training zones but in swimming, we like to make things more scientific and slightly more technical. This month I will be explaining the Swimming Energy systems with an easy-to-follow guide to help you put together your own swim session plan.

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