The Wales 10K Sunday, June 29, 2025
The Wales 10K
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£25

Race Information

Taking place alongside The Wales Marathon, athletes will line up at the start line in Manorbier to compete in The Wales 10k, heading along fully closed roads back to Tenby.

Race Information

About the Area

You can find out all the information in the area, including where to eat and stay. Also the road closures for the day of the event.

About the Area

Volunteers

We're always looking for volunteers to help with our events and as an incentive groups of 10 or more can earn £400 for their chosen team or club.

Volunteers

Dive in Without Drowning: 5 must know tops for first time triathlon swimmers. Dive in Without Drowning: 5 must know tops for first time triathlon swimmers.

So, you've signed up for your first triathlon—congratulations! You're about to enter a world of foam rollers, body glide, and Type 2 fun. But let’s be real: if the idea of plunging into open water surrounded by 200 thrashing wetsuit warriors makes your stomach do backflips, you’re not alone

The importance of your leg kick in open water swimming. The importance of your leg kick in open water swimming.

Ever heard people saying, ‘You don’t need to use your legs in open water because you’re in a wetsuit’?? OR ‘You need to save your legs for the Bike & Run’??

Training the Swimming Energy systems Training the Swimming Energy systems

As triathletes were all familiar with the 5 training zones but in swimming, we like to make things more scientific and slightly more technical. This month I will be explaining the Swimming Energy systems with an easy-to-follow guide to help you put together your own swim session plan.

  • Coastal Cottages
  • Erdinger
  • Princes Gate
  • Lets Do This
  • FinisherPix
  • Pedal Cover
  • Torq